The benefits of football in strengthening the spirit of the team

The benefits of football Sports psychological and behavioral studies confirm that play is a phenomenon prevailing in all living beings, especially human, and play does not belong to young children; it includes all stages of the age even the largest; it has been described as a symbolic expression of love Thus, football is one of the most beautiful and famous sports, because of its many benefits, including: [6] The practice of football for long periods of time helps to reduce the incidence of osteoporosis and fracture. Studies show that people who played soccer before puberty had denser and heavier bones in the area of ​​the legs and spine. The skeleton frame strengthens and makes bones considerably strong. Strengthens the heart muscle, and improves physical fitness. Helps strengthen muscles, especially in the buttocks and thighs, because football focuses on these muscles when moving, and pushing the ball. Bring joy and pleasure when practiced with friends. Footballers have a sporty spirit. It strengthens team spirit and teamwork because it is a sport that cannot be won by one person, but rather by teamwork. Strengthens the focus and other senses of the players because the player must pay attention to the positions of the other team players, their movements, and make the best decision. Reduces anxiety and stress